Health and Wellbeing

Health and Wellbeing

Sharon Morgan BSc (Hons) MCFHP MAFHP

Mobile Foot Health Professional

 

Treatment of toenails and related conditions, verruca, corns and callous in your own home.

Fully qualified and insured.

07596 332 890
Harton Sports Centre
Harton Sports Centre
St Mary’s Avenue
South Shields
Tyne & Wear
NE34 6AG

Membership Benefits.

Induction
Each person who joins the gym will be taken through an induction to introduce you to the equipment and show you how to work it effectively and safely. It also gives you a chance to ask any questions and helps us get to know you better.
Unlimited training programmes
All of our fitness instructors are qualified personal trainers and will write you your own personal training programme to follow if you wish. This can be reviewed every 6-8 weeks and changes or additions made where necessary. The staff will guide you through each training programme to ensure that you are happy and confident with each exercise.
PT sessions
Then if that’s still not enough or you feel like you need ‘an extra kick’ book in for a PT session.
Training advice
Our trainers are always happy to help with any training advice you may need.
Unlimited access to the fitness suite
Our fitness suite is open Mon-Thurs 7am-10pm / Fri 7am-9pm / Sat & Sun 9am-5pm and our staff are always on hand to help if needed…or for that bit extra motivational push! However the Fitness Suite is closed for two 45 minute periods for school use 11.25am – 12.10pm and 2.25pm – 3.10pm (only during school term time) Please remember to swipe your key across the check-in box at Reception before you enter the gym.
Unlimited access to classes
Take part in as many classes as you wish – check out the variety of classes we have on offer on the next page.
Free studio use
Our air-conditioned studio is usually £30 to hire but is FREE for members to use when it is available – please ask a member of staff for times as these can change and sign in using the sheet on the gym desk.
Healthy eating advice
It is important to ensure you are eating the correct food alongside working out in the gym – if you are unsure what you should be consuming then our staff can advise you.
No minimum term contract
You are not tied in to a contract and can cancel your membership at any point (30 days’ notice in writing required). Please remember to hand your Technogym Key back to us at the end of your membership.
Freezing your membership
If you’re going to be away for an extended period or out of action from training, memberships can be frozen for between 1 & 3 calendar months (30 days’ notice in writing required).
Members notice board
Take advantage of free advertising space to let other members know about your business or fundraising event. Space is also available on the large gym screen from £5 per month (Graphics and advert included).
Full MyWellness System access including MyWellness mobile ap.
The MyWellness system allows you to input each training session or class you do and track your progress, including calories burnt, distance covered and total weight lifted. It also allows you to send messages to staff and other members. Most of our Cardiovascular Equipment has built in TV’s and Radios with plenty of variety to help you get through those tedious sessions – just don’t forget your headphones.
Membership Referral
Anyone who has been a member for a minimum of 30 days can refer a new member.
The member gets 1 month free membership for everyone they refer (no limit, if you refer 12 members, have 1 full year for free)
The person joining does not have to pay a joining fee saving them £10
Bring a Friend Friday
All members can bring up to 2 friends free of charge to either the fitness suite or a class.
Free Car parking.

0191 427 4055
Holly Phillips Hollistics
Natley Avenue
East Boldon
NE36 0LZ

I’m Holly and I’m a holistic therapist and Reiki Master based in East Boldon in North East England. I now have over fifteen years experience working as a holistic therapist during which time I have worked in health spas, local salons and in the community offering various treatments to my clients.

As well as providing a range of holistic therapies from my treatment room at home I also offer relaxation days which include a treatment for each client as well as an holistic tea party where they can relax in the comfort of my home.

Holistic therapy is something that I feel very passionate about and I truly believe that it can be an effective alternative for many ailments. As a member of The Guild of Holistic Therapists, my aim is to offer the best in holistic therapy, excellent value for money and a relaxing experience for all my clients.

Please visit the treatments page to find out more about how holistic therapy can help you.

07871 680105
74 Tollerton Drive,
Sunderland, SR5 3DG

HCPC Registered Home visits for £23 including

routine podiatry, callous, verucae treatments.

Nail reconstruction available.

Mon-Fri 9am-7pm | Sat 9am-3pm

07703358742

Hypnotherapy Service

Weight Control
Confidence Building
Smoking Cessation
Fear of Flying

07568 172 375
Slimming World
Clean & Roker, see listing description

Slimming World is the most advanced slimming organisation in the UK. It was founded in 1969 by Margaret Miles-Bramwell, who remains the driving force behind the company to this day. With the experience of a lifetime’s weight problem, it is her enthusiasm and unique vision that has made the Company so successful.

There are now over 16,000 groups held weekly on a nationwide basis via a network of more than 4,500 Slimming World trained Consultants. We welcome 900,000 members to our groups weekly.

Thursday

Cleadon, 9.30am & 11.30am, All Saints Church Hall, 3 Sunderland Road

Roker 5.30pm & 7.30pm, Christian Fellowship, All Saints Hall Fulwell Road

https://www.slimmingworld.co.uk
Ring Carol 07932 659 244
Walton Eye Care
515 Stanhope Road
South Shields
Tyne and Wear
NE33 4QX

At S. Walton Eyecare your eye care is our priority. We are an enthusiastic independent community optician believing in providing high quality optical care and a friendly personal service across Tyne and Wear.

Your eye test and eye health is very important to us. We also think that looking good and feeling good about your glasses, sunglasses or contact lenses is important too.

http://www.swaltoneyecare.co.uk
0191 456 8872